Tuesday 31 March 2015
I worked hard on my fitness throughout the whole winter. All with one aim in mind: achieving a stunning performance at the IRONMAN South Africa. I didn’t expect to dominate this way, which is why I’m extremely proud of this victory. The ...
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Sunday 12 October 2014
Short recap after my 8th place finish @ the Ironman World Championship today. My swim was really good, immediately in Andy Potts his feet and always in the top 5. On the bike I felt strong from the beginning but I also wanted to save some en...
Sunday 24 August 2014
Just like last year, I was able to claim victory for my ‘at home’ competition in Deinze. Looking back, I’m especially satisfied with the feeling during the race. A fantastic mental pick-me-up in the last sprint to Hawaii, in about 7 weeks...
Sunday 27 July 2014
Three weeks after my 2nd place at the Ironman European Championship in Frankfurt, I was again at the start of a competition on Sunday! The recuperation couldn’t be 100% yet, which I’m aware of, but it’s still important to work on my speed ag...
Sunday 06 July 2014
I didn’t finish with a time under 8 hours (8:00:25) and I didn’t win (2nd place), but still I am extremely satisfied about my race - largely completed solo in 30 °C heat, in and around Frankfurt. In the world of sport you sometimes just have ...
Sunday 05 May 2013
The second victory of the season is a fact! After Narbonne in France last year, I decided to put another race of the Estreme-Man circuit on my program. The organization and the quality of their triathlons is top! So this time Salou in Spain. The s...
Sunday 23 June 2013
3rd victory in a row in Ironman France in a new record of 8h08’59” That my record time of last year was beatable, I knew before the start. But that I would better my time with almost 13’, that is unbelievable. It only shows that I’m still...
Sunday 28 July 2013
Hello, Today I finishes 2nd in Marseille. A first edition for 5150 that will be remembered as a very windy one! Finishing 2nd is never fun but I'm really happy with my run. A good start and in the lead after 100m. After 600m I make a crucial ...
Saturday 30 March 2013
Hi, This weekend I did my 2nd race (70.3 Ironman) of the season in Oceanside, California. A 8th place was my result and I'm pretty happy with that. After my victory in Abu Dhabi, 4 weeks ago, I took the time to recover and after that I trained 2 ...
Saturday 02 March 2013
Hello, The beginning of the season started with a victory and lots of emotion for Frederik Van Lierde. Saturday, with the first big race of the season, when Frederik gained another international title at the Abu Dhabi Triathlon. The race: Fred...
